WHO ARE WE
Strength in Body & Mind
Our aim is to change the stigma around exercise and healthy choices. Getting in shape is not meant to be a torturous endeavour. I mean we wont lie that there may be a sore muscle or two along the way, but we believe getting in shape should be enjoyed, not dreaded.
We are Georgia and Portia Mahony. Both fully accredited Personal Trainers and Nutritional Advisors, (Georgia is also an exercise referral specialist). We firmly believe in the positive benefits fitness brings to all areas of our lives: making us stronger in both body and mind, more confident, and better able to tackle the challenges everyday life throws at us.
The fact that we get to make a difference to peoples lives for a living, is not only a privilege but incredibly fun and fulfilling as well. We are very lucky to say we love what we do and we love to share it with others. One of our favourite sayings is by Tom Stoppard, "A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." A healthy attitude applies to life not just to your health and fitness...so make good choices for yourself and others and spread the health!