Most of us have experienced an Injury from exercise. Whether it's down to poor form or making that box jump a little higher than we are ready for ;)
As much as I am a big enthusiast of pushing yourself and challenging the body, the one thing I don't like, and see a lot...

It's very easy to get into a rut in life. The same can happen when training in a gym. You start with great Intension, keep at it for a while and then get bored, injured or don't see changes and give up. These are common things and the reason why Virgin Active, Fitness...

When you're with your Personal Trainer or training with a friend in the gym...your motivation is sky high right?! But how about during work, at home or with friends. Sometimes, and we all do it, life gets in the way of our healthy goals and we reach for the cake, pizza...

When it comes to health and fitness there is no real end result. Of course we should always set goals and challenge ourselves physically and mentally, but some people become so obsessed and fixated with getting that perfect six pack or Beyonce bottom or body built like...