Have you fallen into a fitness rut?It's very easy to get into a rut in life. The same can happen when training in a gym. You start with great Intension, keep at it for a...
5 ways to avoid a binge on your health and fitness journeyWhen you're with your Personal Trainer or training with a friend in the gym...your motivation is sky high right?! But how about during...
Focus on the journey not the outcome...When it comes to health and fitness there is no real end result. Of course we should always set goals and challenge ourselves physically...